Musanganiswa wakaringana wemavhitamini eB akakosha emhuru, mombe, mbudzi, mabhiza, makwai nenguruve.
Mhinduro yeVitamin B inoshandiswa mukurapa:
Kudzivirira kana kurapa kushomeka kwevhitamini B muzvipfuyo zvepapurazi.
Kudzivirira kana kurapa kushushikana (kunokonzerwa nekubaiwa majekiseni, zvirwere, kutakurwa, hunyoro hwakawanda, tembiricha yakakwira kana kuchinja kwakanyanya kwetembiricha).
Kuvandudzwa kwekushandurwa kwechikafu.
Kunwa:
30~70ml yemabhiza nemombe;
7~l0ml yemakwai nenguruve.
Kunwa kwakasanganiswa: 10~30rnl/L yeshiri.
Chengeta pasi pe25ºC, munzvimbo inotonhorera uye yakaoma, uye dzivirirwe kubva kuchiedza.