Kupiwa nemuromo.
Mombe, makwai, mbudzi nenguruve: piritsi 1/70kg yehuremu hwemuviri.
Hazvishandiswe panguva yekukandira huku dzinokandira. Zvinogona kukonzera kusawirirana kwemaruva mudumbu, mishonga yenguva refu inogona kukonzera kudzikira kwekugadzirwa uye kunyudzwa kwevhitamini B nevhitamini K, uye mavitamini akakodzera anofanira kuwedzerwa.
Kushandiswa kwenguva refu kunogona kukanganisa itsvo netsinga, kukanganisa kuwedzera uremu, uye kunogona kukonzera chepfu ye sulfonamides.
Mombe, makwai nembudzi:Mazuva gumi.
Nguruve:Mazuva gumi nemashanu.
Mukaka:Mazuva manomwe.
Makore matatu.