1. lvandudza mashandiro ekukura nekubereka.
2. Kana paine kushomeka kwemavhitamini uye zvinhu zvidiki.
3. Pakuchinja maitiro ekudya.
4. Batsira mhuka kuti ipore panguva yekupora
5. Pamusoro pezvo, panguva yekurapwa nemishonga inorwisa mabhakitiriya.
6. Kusakwanisa kudzivirirwa zvakanyanya kuhutachiona.
7. Pamusoro pezvo, panguva yekurapwa kana kudzivirira chirwere chezvipembenene.
8. Nekuda kwehuwandu hwayo hwesimbi, mavhitamini uye zvinhu zvidiki, inobatsira
mhuka kurwisa kupererwa neropa uye kukurumidzisa kupora kwayo.
9. Wedzera kuramba kana uchinetseka.
Kunwa mushonga, kaviri kana katatu zvichienderana nechiyero.
Nguruve: 1 bolus.
Mombe: 1 bolus.
Mhuru, mbudzi, makwai: 1/2 bolus.
Zvenyama:
Mombe: mazuva makumi mana nemapfumbamwe.
Mhuru, mbudzi nemakwai: mazuva makumi maviri nemasere.
Nguruve: mazuva makumi maviri nerimwe.
Chengeta kure nevana.
Chengeta pasi pe30℃. Dzivirira kubva kuchiedza.